Today is just a normal rest day for me. I started the day off with a glass of water and a 60 minute yoga workout. Ever since I discovered yoga I have been so interested in it that I want to do it almost everyday. I just stayed at home the whole day, cooked ramen, took a nap for a little bit, and continued watching Crash Landing On You.
I live in the suburb part of the island so my view every morning is so peaceful and serene. I must say countryside is perfect for soul searching and meditation.
If you haven’t tried yoga before I highly suggest you do. Especially if you are under a lot of stress and have trouble managing your mental wellbeing. It will not only relax your body, but will also help you connect your mind, body, and soul in one.
You can try it out at home by downloading the Yoga Studio app (This is what I use, not sponsored btw!) or watch tutorials at GaiamYoga website. All you need is a mat to start off.
After being well rested, I spoiled myself with a dose of Crash Landing On You til evening!
As influenced by Kdrama, say hello to my homemade ramyunㅋㅋㅋ
Have a good day everyone!
With Love,
A. Choi
